More and more people are opting for jaggery powder and honey instead of sugar to keep in shape and eat well.
So, does using jaggery powder guarantee fewer calories and less risk of insulin spikes?
Both sugar and jaggery powder come from sugarcane juice, but they undergo distinct processing methods.
Sugar is created by condensing and crystallizing sugarcane juice syrup, whereas jaggery is made by boiling the syrup for an extended period and then forming it into a solid. Both have comparable calories and impact on the body. The key difference is that jaggery is unprocessed and comes with health benefits.
Jaggery is often viewed as superior because it contains not only calories but also traces of iron, fiber, and essential minerals. Unlike sugar, which offers calories but lacks nutrients, jaggery is a combination of sucrose, trace minerals, iron, salts, and a small amount of fiber. This makes jaggery a more nutritionally beneficial choice.
Jaggery packs a punch in terms of nutrients. Even a small 20-gram serving provides 38 calories, 9.8 grams of carbohydrates, 9.7 grams of sugar, and a trace of protein. It’s also a source of essential nutrients like choline, betaine, Vitamin B12, B6, folate, calcium, iron, phosphorus, magnesium, selenium, and manganese.
One of the great things about jaggery is that it contains no fat whatsoever. This means you can incorporate it into your diet without worrying about excessive fat intake.
While jaggery is a healthier alternative, it’s important to note that its sugar content is similar to that of white sugar. Therefore, individuals with diabetes should consume it in moderation to keep their blood sugar levels in check.
But while sugar is quickly absorbed by the body, jaggery, being unrefined, is metabolized at a more gradual pace. This means that jaggery doesn’t cause blood sugar levels to spike as rapidly as sugar does.
For generations, jaggery has been a trusted ally in purging harmful chemicals from our bloodstream. Thanks to antioxidants and vital minerals like zinc and selenium, it actively supports liver cleansing and detoxification.
Jaggery packs a punch of vital nutrients like potassium and sodium, playing a crucial role in balancing our body’s acidity levels. When these acids are in harmony, so are our blood pressure levels. For those dealing with high blood pressure, a daily dose of jaggery in moderation is often recommended.
As a complex carbohydrate, jaggery is a treasure trove of essential nutrients including calcium, magnesium, iron, potassium, and phosphorus, with hints of zinc, copper, thiamine, and riboflavin. It offers a sustained release of energy, keeping you invigorated throughout the day and warding off weariness and chronic fatigue.
Jaggery encompasses all the crucial nutrients and minerals necessary to maintain electrolyte balance. Plus, its rich potassium content aids in retaining water, which can be a beneficial factor in the weight loss journey.
Sugar undergoes extensive refining processes, involving chemical treatments and bleaching, which can be detrimental to the body. In stark contrast, jaggery is entirely natural. Choose to invest in pure jaggery powder online with us and embark on a journey towards a healthier, more vibrant life.
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