10 Best South Indian Dish Using Jaggery For Weight Loss

For everyone, losing weight is the hardest task; some people pursue regular exercise and medical interventions. Here are ten South Indian recipes with jaggery that, when eaten in moderation as part of a balanced diet, can help you lose weight.

Puli Kuzhambu:

Puli Kuzhambu with tamarind. In addition with that, adding nutrient-rich vegetables with a touch of jaggery gains better flavor & texture adding high nutrition value; this will make it a great option for reducing weight.

Vendakkai Poriyal (Okra Stir-Fry):

Okra is cooked with minimal oil, curry leaves, jaggery for enhanced taste with health and mustard seed . This will help Okra lovers to reduce weight loss


Cooked with 13 vegetables mixed with coconut paste the toughness of jaggery gives you a flavorful smell. This vegetables and jaggery helps you to reduce your weight and give you extra energy with the jaggery

Kozhukattai (Steamed Rice Dumplings):

The best healthy snack made for Ganesh Chaturthi festival. Basically it is made up of rich flour and filled with jaggery and grated coconut.


A classic South Indian cuisine that is spice-flavored & composed of a mixture of veggies, lentils, coconut, and jaggery.

Kadalai Paruppu Sundal (Chickpea Salad):

Spiced with curry leaves, mustard seeds, and a touch of jaggery, these are boiled chickpeas. This will boost your energy and help to reduce your weight loss journey.


A savory rice and lentil meal that is sometimes tempered with cashews, cumin, and black pepper. Jaggery can also be used for a touch of sweetness.

Ellu Sadam (Sesame Rice):

Coconut, roasted sesame seeds, and a hint of jaggery are boiled with Rice. A Very healthy food in south india.

Puliyodharai (Tamarind Rice):

This is given in temples in south india as a prasadam but this also has the weight loss benefits . It is made of  Tangy rice dish flavored with tamarind, spices, and a touch of jaggery for balance.

Thengai Paal Payasam (Coconut Milk Kheer):

One of the best tasty desserts. But this also has the health benefits of weight loss and decreasing your body temperature. Thengai Paal Payasam is made with coconut milk, rice, and jaggery, flavored with cardamom and garnished with nuts.

These recipes use jaggery, which provides a hint of sweetness without using refined sugar, while maintaining a harmony of flavors and nutrients. But in order to lose weight, portion control is crucial, and these foods should be a part of a balanced diet. Jothyis Nattu Sakkarai Offers a Original Jaggery straight from the farm without adding preservatives to your hand.

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